This week we will consider the fourth factor that will have a significant affect on your results this year. If you explore it and use it wisely you will amplify every goal, resolution and hope that you currently have.
We have spoken about the importance of structure and its appropriate alignment. We then explored the importance of movement with flexibility and grace. We then considered deciding on the direction you wished to proceed and eliminating everything that does not support that.
Today, consider your fuel. The old adage of GIGO can make or break your ability to get what you want this year. The quality of the nutrition you have ingested up until now gives you the body that you have right now and the abilities that you do/don’t have right now.
Do you honour your body by paying attention to the food that you consume? Are you a prime example of all that is good in body composition and fat deposits? As a health professional your advice will be only as good as your example.
The second form of nutrition and arguably even more important than the chemical diets is your mental diet – The books and images that you have absorbed up until now has created the world-view that you now hold. Every thought that you have entertained, every book that you have read, every TV program and movie that you have watched over the past year has gone into creating what you have manifested.
Make it your mission to only ingest nutritious, life enhancing thoughts and ideas into your mind this year. Get rid of your diet of ‘news’ and mindless sitcoms and ‘reality’ shows and make your own reality based on good wholesome thoughts.
